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World Narcissistic Abuse Day
Reflections of Where I’ve Been This isn’t going to be my usual style of post. I’m speaking straight from the heart as I reflect on everything I’ve been through in the last 5 years. The Past I grew up in an unstable household. I had an older sister that I struggled to connect with due…
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How to Recognize Abuse Using the Power and Control Wheel
Recognizing abuse is sometimes difficult. It’s not always physical violence that leaves marks on a person’s body. There is an extreme mental and emotional component that goes with it. Abusers operate in a cycle of, more or less, 4 stages: tension, incident, reconciliation, and calm. What we’re going to focus on mostly in today’s post…
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Leaving A Narcissist: The First 90 Days
Leaving a narcissist is hard, especially the first 90 days. It takes a lot of courage and support. There are a lot of emotions that surface and a lot of physical and mental changes that you experience when you leave. Its been 90 days since I left and what a wild ride its been. I’ve…
